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No Added Sugar Granola
Reblogged from make flapjacks not war: So this weekend I held my healthy treats stall at a charity event. It was only three hours but in total over £1000 was raised for the Foundation. Amazing work! I...
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Make Flapjacks Not War
Once again I neglect my gym floor tales….I apologise! Well I haven’t actually neglected as such because I’ve taken a bit of a gym hiatus. And am loving the rest – because there’s a million other things...
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Will You? [Guest Post]
I’m really excited to present to you a fantastic guest post written by Theo Whittington; Owner of TMW Fitness and Author of The Fat Loss Handbook * You can do anything you set your mind to. Right?...
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The Fat Loss Handbook [Review]
If you haven’t read my last post; Will You a guest post by Theo Whittington of TMW Fitness then have a look back when you get a chance. It’s bound to get you motivated to get up and moving especially...
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Sleep Easy
Reblogged from make flapjacks not war: Next up on my recommendation list to try is a lovely calming tea (it’s all about the tea at the moment) that’s perfect for the evenings and as the name suggests;...
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Gluten Free Cooking
Reblogged from make flapjacks not war: This week’s post is on a few gluten free books I got out of the library. I constantly have a pile of recipe books on my desk to go though. I LOVE pouring over a...
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Lowestoft: A Deal You Can't Refuse!
Reblogged from TMW Fitness: Have you ever thought ‘I’d really like to give TMW Fitness a go, but I’m not sure if it’s right for me’? I have some good news for you. Right now, it won’t even cost you to...
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6 Reasons Why Your Abs Suck
Reblogged from TMW Fitness: We take ab training seriously! The normal two sets of crunches that the average gym goer does are a mere warm up for the carnage to follow at a TMW Fitness Core session....
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January; the month to plan for the future
First question many will ask you as we step into a new year; made any resolutions? I’m guilty of this more than most since I’m a fairly hopeful soul that likes to look towards the future and plan, plan...
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Why TMW Fitness Is Better Value Than Your Gym Membership
Reblogged from TMW Fitness: Some of us like to be pampered, sit in the jacuzzi and do relax in the pool, this posts isn’t for those types. Nothing wrong with a bit of R and R but that’s not what I go...
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