Plum Porridge
Reblogged from alternativeeating: This might sound weird to some, but this dish reminds me of summer time and my grandmother. And since there is an abundance of plums around the house right now. I...
View ArticleThe East Anglian Mixed Martial Arts Academy (EAMMAA) Opens It's Doors To...
Reblogged from TMW Fitness: A new non-profit community amateur sports club has opened on London Road South, situated above the Sally Ann’s charity shop. The East Angian Mixed Martial Arts Academy’s...
View ArticleNo Added Sugar Granola
Reblogged from make flapjacks not war: So this weekend I held my healthy treats stall at a charity event. It was only three hours but in total over £1000 was raised for the Foundation. Amazing work! I...
View ArticleMake Flapjacks Not War
Once again I neglect my gym floor tales….I apologise! Well I haven’t actually neglected as such because I’ve taken a bit of a gym hiatus. And am loving the rest – because there’s a million other things...
View ArticleWill You? [Guest Post]
I’m really excited to present to you a fantastic guest post written by Theo Whittington; Owner of TMW Fitness and Author of The Fat Loss Handbook * You can do anything you set your mind to. Right?...
View ArticleThe Fat Loss Handbook [Review]
If you haven’t read my last post; Will You a guest post by Theo Whittington of TMW Fitness then have a look back when you get a chance. It’s bound to get you motivated to get up and moving especially...
View ArticleSleep Easy
Reblogged from make flapjacks not war: Next up on my recommendation list to try is a lovely calming tea (it’s all about the tea at the moment) that’s perfect for the evenings and as the name suggests;...
View ArticleGluten Free Cooking
Reblogged from make flapjacks not war: This week’s post is on a few gluten free books I got out of the library. I constantly have a pile of recipe books on my desk to go though. I LOVE pouring over a...
View ArticleLowestoft: A Deal You Can't Refuse!
Reblogged from TMW Fitness: Have you ever thought ‘I’d really like to give TMW Fitness a go, but I’m not sure if it’s right for me’? I have some good news for you. Right now, it won’t even cost you to...
View Article6 Reasons Why Your Abs Suck
Reblogged from TMW Fitness: We take ab training seriously! The normal two sets of crunches that the average gym goer does are a mere warm up for the carnage to follow at a TMW Fitness Core session....
View ArticleJanuary; the month to plan for the future
First question many will ask you as we step into a new year; made any resolutions? I’m guilty of this more than most since I’m a fairly hopeful soul that likes to look towards the future and plan, plan...
View ArticleWhy TMW Fitness Is Better Value Than Your Gym Membership
Reblogged from TMW Fitness: Some of us like to be pampered, sit in the jacuzzi and do relax in the pool, this posts isn’t for those types. Nothing wrong with a bit of R and R but that’s not what I go...
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